A variety of fresh step combos followed by ab-focused Pilates matwork. The step moves are interesting and creative. But the smooth transitions and clear instruction make them easy to follow (Jules' hand and verbal “pre-cuing” means you'll always know what's coming). The aerobics segment begins with “base moves” that integrate into more dynamic, innovative patterns (e.g. a simple “three knee repeater” builds into “fast feet over the board with a side tap”). The abwork is equally well-taught — very precise, very controlled Pilates classics. ©2007. (57 min.).