Two well-produced workouts filmed on a tranquil Jamaican beach. As the waves lap in the background, you're one-on-one relaxing and stretching your entire body. Total Body Stretch includes three separate stretch styles: standing, seated-in-a-chair and lying. You'll stretch every muscle from multiple positions and angles. The second program, Stretch for Flexibility, features a flowing mixture of varied stretches. They're designed to lengthen your muscles, increase your flexibility, and open your joints. The series ends with a soothing visualization relaxation segment. Tamilee has a down-to-earth attitude that makes it easy to follow and fun. Quiet music.